Helping people just like you take control back from cigarettes and vaping!
The #1 TIP!
KNOW YOUR WHY!
Know why you want to quit smoking. Dig deep. Keep asking yourself, “and why is that important to me?”
You will know you have reached your “why” when you feel it in your heart or in your gut. It feels personal and emotional. Knowing your why is a VERY POWERFUL TOOL to help you quit smoking once and for all!
Quit Smoking
Quit Smoking TipsFor those who feel like they can do it on their own and just need a little guidance … these tips are for you!
Free Quit Smoking Consult
603-996-1089
TOP 5 TIPS!
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Know your “WHY”
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Make a list of all the activities you do in a day and identify the ones that you cannot imagine doing without smoking a cigarette. Once you have a list start bringing in alternatives to smoking so that you can practice being a nonsmoker during that activity.
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Now that you’re having some experience practicing being a nonsmoker for spans of time during certain activities, let’s expand it. Begin to think about what it would be like to be a permanent nonsmoker. Someone who never uses cigarettes to cope with life.
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Begin to spend time every morning before you get out of bed and every evening before you fall asleep visualizing the nonsmoker you. Do this for a minimum of 10 minutes morning and night.
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Breathe. Begin smoking your cigarettes … except without the cigarette. It’s the breathing that actually brings you calmness and helps you feel relaxed. So smoke the cigarette … just without the actual cigarette in your hand. Do this every time you think you want a butt.
DID YOU KNOW …
that breathing deeply and slowly actually decreases stress?
How Do You Know IF You are Ready to Quit?
Are you tired of:
Struggling to catch your breath after activity?
Living your life around when your next cigarette will be?
Having low energy and stamina?
Smelling like a cigarette?
Being controlled by this smoking habit?
Are you ready to take control back and step into better health?
Is that reason you want to quit personal to you?
If you answered yes to the last 2 questions then you are ready to quit. Now it’s time to take action!
If you feel like you would benefit from custom personalized hypnosis session to help you quit …
reach out and schedule your free consultation today!
Are You Ready To Step Into Your Happier, Healthier Life?
All you have to do is really want to quit smoking… for you. That’s it. Then we partner with you to do the rest. The whole process then becomes easy and rewarding.
As you follow our instructions you step into transforming your life in ways you could never have imagined because becoming a non-smoker means you take control of your life once again. This process is quick and easy … and change happens in an instant.
We have a proven system that helps you to take your life back and enjoy being and having the freedom of a non-smoker. Easy breathing, more free time, improved health and adding on years to your life.
If you’re ready to live a longer, healthier, happier life, give us a call now to see if we’re a good fit for you!
603-996-1089
Quit Smoking Mind Over Matter makes it easy… let us make it easy for you… all you have to do is pick up the phone… make an appointment for your Complementary Consultation and keep that appointment.
From that moment on… we’ll be your partner on your empowering journey to becoming a permanent non-smoker.